Super intense Monday workout

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I  proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but I still have to edit it. This time I did the whole workout. Not just the first round. I did and recorded all of that! It’s a really good cardio workout mixed with some weight exercises! Wait until you see it. I’m sure you’ll like it. Meanwhile, here is my morning part:

 

Rounds

(1 minute)

Jump rope skips Abs Crunches 

(with ball)

Push ups 

(on ball)

Romanian 

Dead lifts

KICKS Plank
1 156 33 25 34 72 snap
2 143 37 34 39 74 snap
3 174 42 28 37 53 RR
4 158 34 36 61 RL x
5 127 35 31 65 RR x
6 127 34 34 72 RL x
TOTAL 879 215 87 211 146/118/133 3 min
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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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