Tag Archives: plank

Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Short but you will feel it 😉  If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉  Advertisements

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Super intense Monday workout

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I  proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading

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