Tag Archives: saturated

Simple facts about Fats

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and┬áPolyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil.┬áMonousaturaded … Continue reading

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