Tag Archives: triceps

Long walk in the morning

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading

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Shodow boxing & kicking workout

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂  I warmed up with my challenge #2 high knees (results are … Continue reading

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Workout in a sitting position – Exercise in your chair (video)

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading

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Busy, busy Thursday…

Today was busy insane! I got up very early in the morning, spent many long hours driving in a car between places, and got back home late!  I almost gave up on working out but I didn’t. I’m really happy … Continue reading

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Upper body workout

Believe it or not my legs are a little sore from yesterday’s high knees.  Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately.  The workout was really intense but … Continue reading

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Knee injury :(

I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I … Continue reading

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Super fast, super easy weekend workout

It was a  very easy workout for me today. It’s  Saturday and I wanted to do something very simple, so I did 🙂   Here it is – just a few minutes of super fast, super easy mixed workout;  A little … Continue reading

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Arms and shoulders short workout

It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I … Continue reading

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Day 2 – Full body workout

It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂 Exercise: Full … Continue reading

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