Knee injury :(

I hurt my knee last night during sparring. Not a big deal but it sort of prevents me from doing certain activities: like painless walking. That’s right…. Practicing karate taught me to be ready for that sort of “inconvenience”. I had other plans for today but unfortunately I had to change them. Anyway, my today’s workout included only Weight Lifting and a very long abs segment. I watched Alpine skiing World championships (women’s slalom) and just exercised….. Can’t really tell what I did because I was so focused on the skiing. However, an hour later, when I couldn’t lift anymore, I called it quits.  Greatest workout ever: my body hurts and I can’t remember what I’ve done!!! I’ll figure it out tomorrow 😉

Also, tomorrow I’m going to conclude this week’s challenge and come up with the next one.

Have a great weekend!

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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