Tag Archives: arm

Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great … Continue reading

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Upper body workout

Believe it or not my legs are a little sore from yesterday’s high knees.  Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately.  The workout was really intense but … Continue reading

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