Tag Archives: arm

Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore¬†that part of the body while exercising. Don’t. Strong back is very important… and sexy ūüėČ ¬†Adding some biceps exercises into your routine can help you shape up great … Continue reading

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Upper body workout

Believe it or not my legs are a little sore from yesterday’s high knees.¬† Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately.¬† The workout was really intense but … Continue reading

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