Tag Archives: arm
Back and Biceps Workout
Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉 Adding some biceps exercises into your routine can help you shape up great … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged arm, back, bent rows, bicep, biceps brachii, brachialis, deltoideus, hands, infraspinatus, latissimus dorsi teres major, muscle, neck, part, position, posterior deltoid, rhomboideus, spine, superior, trapezius, tres minor, Upright row
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Upper body workout
Believe it or not my legs are a little sore from yesterday’s high knees. Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately. The workout was really intense but … Continue reading
Posted in Fitness, Workouts
Tagged arm, bicep curl, biceps, burpee, dumbbells, effective, exercise, Fitappy, fitness, home workout, lateral, mountain climbers, push up, shoulder, shoulder press, triceps, triceps dips, weight loss, workout
