Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great arms too. Try this workout. It’s fairly easy. Sound quality isn’t the best because it was very windy. The best way is to turn on some music and minimize the volume of this video. I explained how to perform these exercises in the beginning of the video making it easier to follow 🙂  

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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2 Responses to Back and Biceps Workout

  1. My family members every time say that I am killing my time here at net, except
    I know I am getting familiarity daily by reading such good content.

  2. Imogene says:

    I’m not that much of a online reader to be honest but your sites really nice, keep it up!
    I’ll go ahead and bookmark your site to come back down the road.
    Many thanks

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