Day 2 – Full body workout

It was a hard day for me. I felt hungry all day. I ate some fruits and drank water. Nevertheless it was difficult. But the beginnings are always challenging, therefore I’ll try my best to push through 🙂

Exercise: Full body workout – difficulty depends on the weight of dumbbells. Workout time: 25-30 min

Warm up and stretch;

  1. 1 minute jump rope; skip any way you want
  2. bicep curls / shoulder press combo – 15 reps
  3. Triceps kickback – 14 reps
  4. step forward lunges – 10 on each side
  5. push ups – 10 reps
  6. Basic crunches – 25

Have some water and repeat everything 2 times.

Cool down and stretch

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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