We had a really beautiful weather in Los Angeles today: Warm and sunny. Perfect for hiking, therefore I visited my favorite trail in the morning. In addition, I did a short exercise circuit in the a afternoon. It was short but intense. I worked with 10 pound dumbbells and also used ankle weight for a second round. That really burned my muscles. For sure I will feel it tomorrow. I visited my friend in the evening and ate 5 small cookies wrrrr…They were soo good….. I couldn’t resist. I know I should have had just one or two. Oh well, I will pay for it tomorrow.
1. One minute jump rope – to warm up your legs and joints
2. Chair steps – 15 reps each leg
3. Standing hip extensions – 25 reps each leg
5. Floor hip extensions – 25 reps each leg
Cool down and stretch your legs