Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these exercises“- That’s all!!
This workout is great! Often, I do it as a warm up routine before I lift heavier weights. Do it 2-3 times a week along with some of my other workouts and you will tone your arms faster than you think 😉 Good luck!
About FITAPPY Fitness
Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
you r sooo thin….bt damn strongg!! thnx 4 d exercise..hope it works! 🙂
how much weight should we use here?
how many months before I can see the effects of it?