Exercises for Sleek & Slim Arms and toned Shoulders

Posted on May 22, 2011 by FITAPPY Fitness

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these exercises“- That’s all!!

This workout is great! Often, I do it as a warm up routine before I lift heavier weights. Do it 2-3 times a week along with some of my other workouts and you will tone your arms faster than you think 😉 Good luck!

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3 Responses to Exercises for Sleek & Slim Arms and toned Shoulders

blindfaith20 says:

March 11, 2012 at 6:56 AM

you r sooo thin….bt damn strongg!! thnx 4 d exercise..hope it works! 🙂

Reply
laliane says:

February 21, 2013 at 8:42 AM

how much weight should we use here?

Reply
alma says:

November 12, 2013 at 8:26 PM

how many months before I can see the effects of it?

Reply