Exercises for Sleek & Slim Arms and toned Shoulders

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these exercises“-  That’s all!!

This workout is great!  Often, I do it as a warm up routine before I lift heavier weights. Do it 2-3 times a week along with some of my other workouts and you will tone your arms faster than you think 😉  Good luck!

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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3 Responses to Exercises for Sleek & Slim Arms and toned Shoulders

  1. blindfaith20 says:

    you r sooo thin….bt damn strongg!! thnx 4 d exercise..hope it works! 🙂

  2. laliane says:

    how much weight should we use here?

  3. alma says:

    how many months before I can see the effects of it?

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