Another Monday Madness

I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the rest of the day, or even the rest of the week. After I finished all 3 rounds I ran a little over 2 miles (about 25 min). So here is my sequence & results for today:

ROUNDS 1 2 3
ROPE SKIPS (2MIN) 294 247 278
ABS (with a BALL -2min) 58 68 64
PUSH UPS (TRAVEL. 1min) 25 27 30
DEAD LIFTS – 1min 23 24 28
DOUBLE ROWS – 1min 31 35 30
FRONT KICKS (RIGHT/LEFT) 62 73 61
ROUND KICK R. -1MIN 25 27 25
ROUND KICK L. -1MIN 29 31 30
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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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