My friends are in town visiting from Arizona so today I had a great opportunity to spent the entire afternoon walking in Santa Monica and by the ocean front. Really, I spent long  hours on my feet. I had a very busy morning, therefore I was unable to work out. However, this afternoon activities compensated for no-exercises morning.

In the evening, I managed to do one abs segment – that would be my standard 100 crunches, a round of wood chops and crunches on a ball. Short but just enough to end that day.