Butt & leg shaper workout

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor.  I’ll have to change my next workout video so I can film it inside.

Today I focused only on my butt and legs and here is what I did:

1. Step ups with weights – 20 reps on each leg
2. Jump squats – 30 sec
3. One leg kickbacks – 20 on each leg
4. Forward lunges – 15 reps on each leg
5. Plie squats – 30 sec
6. Fire hydrants – 30 sec on each leg.

~ Repeat ~

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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