Butt & leg shaper workout

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor.  I’ll have to change my next workout video so I can film it inside.

Today I focused only on my butt and legs and here is what I did:

1. Step ups with weights – 20 reps on each leg
2. Jump squats – 30 sec
3. One leg kickbacks – 20 on each leg
4. Forward lunges – 15 reps on each leg
5. Plie squats – 30 sec
6. Fire hydrants – 30 sec on each leg.

~ Repeat ~

Advertisements

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s