Power Walking with weights in Griffith Park, CA – hiking

I’ve been blessed to live in Los Angeles! Some of my friends and family in Chicago called me today and asked me about the weather! Clearly, they didn’t like the blizzard last night because they are stock at home!   Having that in mind, I decided to take my workout outside and enjoy another beautiful, sunny afternoon.

Exercise for today: POWER WALKING!!! with weights.  I used small weights (2 pounds) and went to a nearby park. First 2 minutes I walked at moderate speed. Later I picked up the pace and made my steps longer. For about 15-20 minutes I walked really  fast, and then I slowed down for 5 min. Surprisingly, it was a very fine workout; I felt great afterward! The weights made a big difference. Try it!!  ! And if you live somewhere in Midwest, get outside and try walking in a snow; no weights for you! Big steps in a heavy snow will do the trick (probably better than my small weights) and you’ll be sweating in no time 🙂

In addition, I have been preparing a new workout video for you;  so step by to check it out tomorrow 🙂

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , . Bookmark the permalink.

1 Response to Power Walking with weights in Griffith Park, CA – hiking

  1. Nice blog and good post…
    Keep blogging.. 🙂
    Waiting for your next post…

    Please, Visit my new blog and give your comment on my last articles guys…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s