Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those calories you have to commit, push yourself, skip fast and take short breaks (10-15 seconds) between the rounds. Of course, you must do everything at your own pace but remember: push yourself! Other option, if you are a beginner for example, skip the way you can and take time between the rounds. If one leg jumps or high knees are hard for you – do what you can: just keep skipping the way it’s comfortable for you and keep moving. Alway remember to drink plenty of water during and after the exercise. Good luck!
Here is my workout video. I hope it will help and motivate you 🙂