Jump Rope Cardio Burn out! & video

Today I boosted my energy with a jump rope. A short cardio that brought my my heart rate up. I did it twice. It’s a simple workout and can be done by anyone. Here is a trick: If you really want to get a great exercise and burn those calories  you have to commit, push yourself, skip fast and take short breaks (10-15 seconds) between the rounds.  Of course, you must do everything  at your own pace but remember: push yourself!  Other option, if you are a beginner for example, skip the way you can and take time between the rounds. If one leg jumps or high knees are hard for you – do what you can: just keep skipping the way it’s comfortable for you and keep moving.  Alway remember to drink plenty of water during and after the exercise.  Good luck!

Here is a breakdown: Total exercise consists of Eight, 30 sec. rounds
1. Straight, basic skipping
2. 10 jumps on a right leg/10 on a left – switch
3. High knees
4. Jumping jacks
5. Basic side-to-side
6. High knees
7. Right/left skips
8. Anyway you want as FAST as you CAN
Rest for a few minutes, have some water and do it again

Here is my workout video. I hope it will help and motivate you 🙂

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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