Here is my first workout video. I have to admit that it’s not easy to talk to the camera trying to explain what I’m doing… because there is no response and therefore, I’m not sure whether or not I covered everything. Now, that said, warm up & stretch and do this workout 2 or 3 times. There are 2 options: perform there exercises 1) using weights or 2) don’t use any weights and just do your best – it’s hard as is anyway 🙂 Good luck!!! Feel free to leave me comments and let me know what you think.