Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on your bathroom breaks, and devote 1 minute to do the following:
1. Jumping jacks for 30 seconds
Simple squads – 30 seconds
2. Stationary running –High knees (bring your knees as high as you can) – 30 seconds
Stationary running –Butt kick (heels kick your butt 🙂 ) – 30 seconds
3. 10 high jumps– lift your knees high while jumping (be light on your feet!)
If you can, lift some weights for 1 minute – I did biceps curls for 30 sec on each side while checking my email.
Repeat the circuit again….
This isn’t much but you’ll feel so much better at the end of the day.