Tag Archives: tutorial

Learn How to do the Splits ★ Tutorial how to Stretch and which exercises are best – flexibility

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Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

Here is my ‘secret’ recipe for a Guilt-Free cheesecake.  Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading

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How to do Regular, Plié & Sumo Squats and DeadLifts ♦ Tutorial

Here is my latest tutorial video, in which you’ll find information about Regular,  Sumo and Plie Squats. The video  explains how to do them properly, how to avoid common mistakes  and describes  differences between those squats. Major muscles involved in squats … Continue reading

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How to do Squats the right way ♦ Tutorial

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading

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How to use Hiking Poles &the Benefits of using them

I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading

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Basic Kicking Techniques (fundamentals)

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading

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