Tag Archives: tutorial

Learn How to do the Splits ★ Tutorial how to Stretch and which exercises are best – flexibility

Posted on May 7, 2013 by FITAPPY Fitness

Posted in Challenges, VIDEO Workouts | Tagged do, how to, splits, step by step, tutorial | 2 Comments

Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

Posted on September 3, 2012 by FITAPPY Fitness

Here is my ‘secret’ recipe for a Guilt-Free cheesecake. Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading →

Posted in Diet | Tagged bake, banana, blender, cake, cheese, coconut, cottage cheese, delicious, easy to, egg, farina, fat free, healthy, less, low fat, make, no crust, protein, taste, tutorial, vanilla | Leave a comment

How to do Regular, Plié & Sumo Squats and DeadLifts ♦ Tutorial

Posted on February 11, 2012 by FITAPPY Fitness

Here is my latest tutorial video, in which you’ll find information about Regular, Sumo and Plie Squats. The video explains how to do them properly, how to avoid common mistakes and describes differences between those squats. Major muscles involved in squats … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged Plie, Squats, Sumo, tutorial | Leave a comment

How to do Squats the right way ♦ Tutorial

Posted on October 6, 2011 by FITAPPY Fitness

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading →

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged biggest loser, burn fat, butt, conficence, deadlift, diet, dumbbells, effective, exercise, fat, fit, Fitappy, fitness, hamstrings, home workout, legs, Los Angeles, lose weight, outdoor workout, quads, sculpt, self image, sexy, squat, thighs, toning, tutorial, video, weight loss, weights, workout | 1 Comment

How to use Hiking Poles &the Benefits of using them

Posted on October 3, 2011 by FITAPPY Fitness

I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged arms, benefits, burn fat, butt, cardio, effective, exercise, Fitappy, fitness, hiking, how to, legs, Los Angeles, lose weight, outdoor, outdoor workout, poles, techniques, tips, toning, trail, trekking, tutorial, upper body, video, walking poles, weight loss, workout, wrist | 1 Comment

Basic Kicking Techniques (fundamentals)

Posted on March 9, 2011 by FITAPPY Fitness

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video | Leave a comment