Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and how to perform certain exercises step by step.  Let me know if it helps you. In the beginning, it’s important to select the appropriate length of a jump rope. Once you get that, you have to practice as often as you can. It may seem really hard (or even impossible)  in the beginning but don’t give up. You have to develop your own rhythm.  I don’t recommend practicing for too long at once, especially when you first learning. Keep your training below 15 minutes and either take a break or get back to it the next day. If you do too much in the beginning you may get discouraged fast or even get injured.  Let your body rest when it needs. Always warm up before the exercises and drink water.  Good luck!

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
This entry was posted in Fitness, VIDEO Workouts and tagged , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

1 Response to Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)

  1. Madam i noticed your belly button changing its shape in the opening video….Is that normal????

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s