Fish Oil Decreases Fat

Are you taking fish oil supplements daily? If not you may want to reconsider. Several studies have shown daily fish oil supplementation, or eating fish frequently, aids in reducing body fat.  Listen to this: It appears that much of the weight lost is central fat from the stomach area.

Source: ThorsdottirI, Tomasson H, et al. Randomized trial of weight-loss-diets for young adults varying in fish and fish oil content. Int J Obes, 2007 Oct;31(10):1560-6
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