Tag Archives: Rectus abdominis

Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

Posted on August 17, 2011 by FITAPPY Fitness

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, exercise, Fitappy, fitness, home workout, Rectus abdominis, toning, video, weight loss, workout | Leave a comment

Six (6) pack ABS training ♦ Day 1 – Weider Series

Posted on August 16, 2011 by FITAPPY Fitness

Here is the first workout from Weider 6 pack training. do the set on the first day of your training. There will be another video on the second day. If you haven’t already, watch the tutorial below and learn about … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, Rectus abdominis, weight loss, weights, workout | Leave a comment

6-pack ABS (Tutorial) ♦ Your 6 weeks- 6 pack Abs Challenge (Weider Series)

Posted on August 14, 2011 by FITAPPY Fitness

Hi There, in this video I did a short demonstration how to perform all 6 exercises from Weider’s 6 pack abs training program. This workout is very popular in Europe. As I mentioned in the video, this program has been … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, Abdominal, abdominals, abs, burn fat, crunch, effective, exercise, Fitappy, fitness, flat, home workout, Los Angeles, lose weight, outdoor workout, Rectus abdominis, six, toning, training, video, Weider, weight loss, weights, workout | 1 Comment

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by FITAPPY Fitness

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises

Posted on July 8, 2011 by FITAPPY Fitness

Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout | 1 Comment

Back to basics: 10 Fantastic & Effective Abdominal Exercises

Posted on May 29, 2011 by FITAPPY Fitness

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time, I’ve been trying to challenge myself and therefore, look for some … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn fat, crunch, diet, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lower abs, outdoor, outdoor workout, pack abs, Rectus abdominis, Self confidence, six, toning, video, weight loss, workout | Leave a comment