Pilates Exercises For Core Strength & Flexibility

Posted on October 18, 2012 by FITAPPY Fitness

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉 

 

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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3 Responses to Pilates Exercises For Core Strength & Flexibility

  1. Maria says:
    October 24, 2012 at 8:48 AM

    Hello lovely lady
    Thank you so much for your fantastic website, and sorry about my bad english. I´m portuguese.
    You are polish? YOU have more vídeos in fitappy2.!! .(
    I would like to understand Polish for not losing anything of your teachings. Or if you put a translatior in your vídeos… 🙂

    Reply
    • FITAPPY Fitness says:
      October 24, 2012 at 8:54 AM

      Thank you. Yes, I’m Polish. Some videos in Polish have a slightly different content because people ask different questions; there are one or 2 short videos in which I answer questions. However, there are still more videos in English:)

      Reply
  2. Ari says:
    December 3, 2012 at 6:30 PM

    This is first time here and it is great

    Reply

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