Pilates Exercises For Core Strength & Flexibility

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉 


About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
This entry was posted in Fitness, VIDEO Workouts and tagged , , , , , , , . Bookmark the permalink.

3 Responses to Pilates Exercises For Core Strength & Flexibility

  1. Maria says:

    Hello lovely lady
    Thank you so much for your fantastic website, and sorry about my bad english. I´m portuguese.
    You are polish? YOU have more vídeos in fitappy2.!! .(
    I would like to understand Polish for not losing anything of your teachings. Or if you put a translatior in your vídeos… 🙂

    • Thank you. Yes, I’m Polish. Some videos in Polish have a slightly different content because people ask different questions; there are one or 2 short videos in which I answer questions. However, there are still more videos in English:)

  2. Ari says:

    This is first time here and it is great

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s