Pilates Exercises For Core Strength & Flexibility

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉 

 

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About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
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3 Responses to Pilates Exercises For Core Strength & Flexibility

  1. Maria says:

    Hello lovely lady
    Thank you so much for your fantastic website, and sorry about my bad english. I´m portuguese.
    You are polish? YOU have more vídeos in fitappy2.!! .(
    I would like to understand Polish for not losing anything of your teachings. Or if you put a translatior in your vídeos… 🙂

    • Thank you. Yes, I’m Polish. Some videos in Polish have a slightly different content because people ask different questions; there are one or 2 short videos in which I answer questions. However, there are still more videos in English:)

  2. Ari says:

    This is first time here and it is great

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