Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before time is up – you beat the clock and you are done! If this is you, please share your time with us so we will be motivated for the next time or the next workout. Good luck and have fun!
10 Squats (preferably with weights)
10 Push ups
20 Bicycle crunches (each leg)
25 Mt climbers (each leg)