Chocolate doesn’t make us Fat!!

I read an interesting article yesterday and decided to share great news! According to another European research, chocolate does not make us fat. Moreover, it was associated with a lower body fat in teens, who consumed a lot of it. Apparently, chocolate is high in catechins, plant compound that may increase insulin sensitivity, which helps to keep weight down. Still, before you stuff your face, it’s best to limit yourself to one ounce a day.  I personally have a different take on it. Although the article said it’s OK to have a small piece daily, it may also trigger sugar craving. Decide for yourself, especially if you are not a teenager 🙂 

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