Tag Archives: bicep curl

Workout in a sitting position – Exercise in your chair (video)

This exercise was inspired by my work in front of a computer. Often, I spent hours sitting in a chair and I know how draining that can be… When I finally finish, I have no energy left and last thing … Continue reading

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Upper body workout

Believe it or not my legs are a little sore from yesterday’s high knees.  Therefore, I tried to focus mostly on my upper body today. Besides, I haven’t been really working it out lately.  The workout was really intense but … Continue reading

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Super fast, super easy weekend workout

It was a  very easy workout for me today. It’s  Saturday and I wanted to do something very simple, so I did 🙂   Here it is – just a few minutes of super fast, super easy mixed workout;  A little … Continue reading

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Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :).  If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading

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Intense Monday’s workout

Let’s kick off this week with a short but intense cardio.  That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading

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A little cardio workout on a busy day…

Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading

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Arms and shoulders short workout

It was another very busy day for me but I managed to go for a shot hike and enjoy some afternoon sun. Later in the afternoon I exercised briefly and, guess what, I started shooting that abs workout video I … Continue reading

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