Tag Archives: jumping

Butt & leg shaper workout

I didn’t do any cardio this weekend. It’s been raining like crazy the whole day and weather forecast doesn’t promise anything better for this upcoming week. Therefore, I’m forced to exercise indoor.  I’ll have to change my next workout video … Continue reading

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Muscle soreness

My back is in pain! I’ve been trying to figure out why?! The only valid explanation is that I did 2 sets of my latest cardio workout; total 16 minutes, including 8 min of jump rope and 8 minutes of … Continue reading

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Burn Fat & Lose Weight fast – Cardio Workout (Jump rope & Squats with weights)

Today I uploaded a new workout video. It’s just awesome! This is a very good cardio workout. I can honestly say that I’m in shape; and still, I was out of breath for most of this workout. It’s very simple, … Continue reading

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Super intense Monday workout

Again, I welcomed this week with lots of sweat! I did a few minutes of jogging, just to warm up, and then I  proceeded to my workout routine. The breakdown is below the table. Also, I shot another video but … Continue reading

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Basic Kicking Techniques (fundamentals)

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading

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Butt & legs day :) – nicely done!

Another day of “torture”successfully completed. There greatest thing about it is that I did all workout in the morning so I had the rest of day to recover and do other things. And my diet today’s been awesome! Here is … Continue reading

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Sweaty Monday

The title speaks for itself 🙂  I kicked off this morning with 6 – one minute rounds on a jump rope as fast as I could, having only 10-15 sec breaks between rounds. I counted my skips and all together … Continue reading

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Jump rope cardio/ heavy weights combo

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading

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Get ready for skiing!!! *** Not a skier – tone your legs fast!

I’m a huge fan of alpine skiing!  However, this year so far I’ve admired this sport on TV, following closely World Cup Skiing & US Ski Team. Well, I’m going to hit the slopes soon!  Can’t wait!  There is one … Continue reading

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Get fit in the Cold & Snow – A Total Body workout (this time + video)

Finally, I was able to upload that video I brought from Chicago.  Yesterday, youtube.com had some technical problems and I was unable to upload anything. It was 10 degrees in the morning when I went to a park. When you get used … Continue reading

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