Tag Archives: presence
How to improve your posture ★ Simple ways to look better, taller and confident
Many years ago, when I lived on the East Coast I got a chance to work with one of the teachers who was a former dancer. He created his classes based on several elements including yoga, Pilates, dance, ballet, meditation, … Continue reading
Posted in General
Tagged confidence, dancers, health, movement, posture, presence, Self confidence, spine
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FITAPPY - Lift and Jump 