Treat yourself with Banana “Ice cream”

No formal workout today. I went for a long walk and enjoyed another beautiful sunny day 🙂

Here is a fantastic recipe I found yesterday. I tried it and it’s really awesome! Therefore, I’m sharing it with you

Peel, slice and freeze (for several hours) 1 banana. Place frozen banana slices in a blender and add 3-5 spoons of milk of your choice. Blend until thick. You can  add some chopped walnuts on top. Enjoy!

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Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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