Today I did something I haven’t done in a while: said hello to a treadmill 🙂 I’ve had a lot of work lately, and I fell a little behind in my readings so I took some of that material with me to a gym. I read for about 30 min. while walking fast on an incline, and then I ran for about 10 min. I concluded everything with about 20 min of abs workout. I’m glad I did some cardio because this is something I should be doing… and more 🙂 Anyhow, today’s exercises were simple and easy, and since I still have piles of reading I think I will be repeating this type of “combine” workout again soon.
Walking, reading, running & crunching
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