How to have productive days & weekends?

Exercise first thing in the morning!!  Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. Get Your Priorities Strait. Today, I had my morning cup of coffee, checked email, etc. and later hit a treadmill: 5 miles 🙂 Nothing crazy intense- just moderate pace. I ended up with 2 abs segments: 1) 12 intervals (30 sec. each), 2) and 10 intervals with small weights.

Now, I’m energized & free for the rest of the weekend so I can do whatever I want!

Advertisements

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

5 Responses to How to have productive days & weekends?

  1. I totally agree. If I don’t work out first thing in the morning, then I don’t work out at all!

  2. FitnessShock says:

    You are so on point. I can truly testify to that. My days are so different when I do not exercise first thing in the morning. Thanks Fitappy.

    Stay Fit!

  3. thesplitpindiary says:

    You read my mind! I need to kick-start early morning workouts once again (the cold + law exams deterred me) and I’ll be checking out some of your videos for inspiration. Thank you!

  4. Teresa says:

    I am the same way. 15 years it was different; if I worked out first thing in the day I lost all my energy. Now, if I don’t do it first, it becomes a real challenge to get it in there.

  5. Vicki Kate says:

    Umm, yup! Gotta get my bum out of bed and get on with it! Guess I’ll be setting the alarm before bed tonight…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s