Exercise first thing in the morning!! Get up early and do your routine! Get it out of your way and you’ll be free the rest of the day/ weekend. If you don’t, then every hour that goes by, another excuse…. Get Your Priorities Strait. Today, I had my morning cup of coffee, checked email, etc. and later hit a treadmill: 5 miles 🙂 Nothing crazy intense- just moderate pace. I ended up with 2 abs segments: 1) 12 intervals (30 sec. each), 2) and 10 intervals with small weights.
Now, I’m energized & free for the rest of the weekend so I can do whatever I want!