Tag Archives: Challenges
CHALLENGE #2 – High Knees
This month I will challenge myself with some cardio. I will be doing THREE 30 sec. rounds of high knees* as fast as I can with 15 sec breaks between rounds, during which I will be stepping side to side. … Continue reading
Posted in Fitness, General, Workouts
Tagged cardio, Challenges, core, effective, exercise, Fitappy, fitness, flexibility, High knees, home workout, kick, lower body speed, power, run, running, running form, weight loss, workout
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