Importance of Nutrition and some of my tips & habits

Posted on July 20, 2011 by Wolverine Lily

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂

	per 1 LB of bodyweight	per KG of bodyweight
PROTEIN	1-1.5g	2-3.3g
CARBS	1g or less	1.9g or less
FAT	0.25-0.5g	0.45-1g

About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!

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1 Response to Importance of Nutrition and some of my tips & habits

Don Burch says:

July 20, 2011 at 12:39 PM

Great nutritional tips. Thanks! I agree with you when about man made foods. You never know what exactly is used as ingredients. It’s way safer to cook your own food at least 90% of the time.

StayFit!

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