Tag Archives: exercise

Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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Intense Training ★ Super Cardio Workout

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading

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Look HOT from behind – Sculpt your Legs & Glutes

Here is my latest workout.  It will help you tone, tighten & firm your butt and legs 🙂 I hope you’ll enjoy it. 

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How to do Squats the right way ♦ Tutorial

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading

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How to use Hiking Poles &the Benefits of using them

I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading

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100 Sit-Ups with weights ♦ Abs Exercises

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and  although, I didn’t have much expectations – I did have some!  Will see…. I still have over 1 week to go, so I’m not giving … Continue reading

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How to extend the life of your Razor Blade and keep it SHARP for months?

If you think your spend too much money on razors (or razor blades) Here is a tip for  you.

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Weider’s Abs – uptated Tutorial and a new W6A video

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading

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The Best Chest Exercises ♦ Short and Easy home workout

Your chest will thank you for this workout. Gentlemen exercise their chests (using much heavier weights) a lot because bigger chest give them more presence and confidence. Ladies, chest exercises can lift your breasts a little but will not enlarge … Continue reading

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Six (6) pack ABS Training ♦ Day 2 & 3 – Weider Series

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