Tag Archives: fitness
Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates
Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout
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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body
Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, arms, back, burn fat, butt, effective, exercise, Fitappy, fitness, glutes, home workout, legs, Los Angeles, lose weight, outdoor workout, push up, Rectus abdominis, squat, thighs, toning, video, weight loss, workout
Ab Workout For Beginners
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, crunch, easy, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, workout
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High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading
Posted in Diet, Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout
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How to Choose the Right Yogurt ?
Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.
Posted in Diet, General
Tagged burn fat, carbs, diary, diet, effective, fat, Fitappy, fitness, health, Los Angeles, lose weight, nutrition, potassium, protein, weight loss, yogurt
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Dynamic Flexibility Training ★ Stretching + Warm up
Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout
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The Best Fat-Burning Foods
I found a good article, which lists the best fat burning foods. Hope you can find it useful 🙂 Almonds and nuts (with skins intact) build muscle, reduce cravings Eggs build muscle, burn fat Dairy products (fat-free or low-fat milk, … Continue reading
Posted in Diet, Fitness, General
Tagged abdominals, abs, burn fat, diet, eating, eating clean, effective, exercise, fat burning, Fitappy, fitness, foods, health, home workout, lose weight, obesity, overeating, skinny, toning, weight loss
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Pilates Workout ★ some of my favorite exercises
Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout
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Healthy & Protein-Rich Omlet with Cottage Cheese & Strawberries
Here is a recipe for one of my favorite breakfasts: an Omlet with cottage cheese and strawberries. It’s really tasty protein rich, low in fat and sugar. It will keep you satisfy and you won’t feel hungry for hours! Got … Continue reading
Posted in Diet
Tagged breakfast, build muscle, burn fat, cottage cheese, diet, effective, fitness, home workout, Los Angeles, lose weight, omlet, recipe, snack, strawberries, toning, video, weight loss, workout, yogurt
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Intense Training ★ Super Cardio Workout
This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, Griffith Park, high intensity, HIIT, home workout, interval, jumps, legs, Los Angeles, lose weight, outdoor, outdoor workout, rounds, running, toning, video, weight loss, weights, workout
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