Tag Archives: jumping jacks

Basic Kicking Techniques (fundamentals)

Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading

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Rollerblading by the ocean

A very nicely spent day. I found a pair of my old roller blades yesterday. Therefore, instead of bonding with a treadmill I reunited with my dusty roller blades. I enjoyed every second of my 90 minutes treat ūüôā Anyway, … Continue reading

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Super fast, super easy weekend workout

It was a¬† very easy workout for me today. It’s¬† Saturday and I wanted to do something very simple, so I did ūüôā¬†¬† Here it is – just a few minutes of super fast, super easy mixed workout;¬† A little … Continue reading

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Intense Monday’s workout

Let’s kick off this week with a short but intense cardio.¬†¬†That intensity, however,¬†is up to you! Today’s workout is short¬†so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be¬†very¬†challenging¬†& IT … Continue reading

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Jump Rope Cardio Burn out! & video

Today I boosted my energy with a¬†jump rope. A short¬†cardio that brought my my¬†heart rate up.¬†I¬†did it twice.¬†It’s a simple workout and¬†can be done by anyone. Here is a trick: If you really want to get a great¬†exercise and¬†burn those … Continue reading

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A little cardio workout on a busy day…

Another day in front of a computer. It’s difficult to find a few minutes to exercise when there is so much work that needs to be done! Here is good news: Get up every now and then, for example on … Continue reading

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