Tag Archives: diet

Healthy & Protein-Rich Omlet with Cottage Cheese & Strawberries

Here is a recipe for one of my favorite breakfasts: an Omlet with cottage cheese and strawberries. It’s really tasty protein rich, low in fat and sugar. It will keep you satisfy and you won’t feel hungry for hours! Got … Continue reading

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How to do Squats the right way ♦ Tutorial

You have no idea how many times people ask me about the difference between a squat and deadlift. A LOT of individuals are familiar with squats and know how to do them, however when it comes to deadlifts…. different story. Many … Continue reading

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High Protein Foods

This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is … Continue reading

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How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading

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The Benefits of Protein (Whey) – Fitness and Weight Loss

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!!  Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading

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The Best ways to lose Weight Fast… & Keep it off !!

Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!

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Should You Exercise on an Empty Stomach to Burn More Fat ??

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Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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How to get the Perfect Body you always Dreamed of !!

The road to developing the best body you’ve always wanted starts here!  There is no shortcuts, no magic-  you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading

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Fish Oil Decreases Fat

Are you taking fish oil supplements daily? If not you may want to reconsider. Several studies have shown daily fish oil supplementation, or eating fish frequently, aids in reducing body fat.  Listen to this: It appears that much of the … Continue reading

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