This is the last video about Protein. It seems boring but I said it before: It’s very important to eat right. Whether you want to lose weight or sculpt your body – you need the right nutrition. This video is a general overview of Protein Rich Foods. My next project is those 6 exercises I mentioned yesterday. I will begin shooting 6 Pack ABS series over the weekend so step by next week and begin training! 🙂 Have a wonderful weekend!