Tag Archives: workout
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout
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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced
Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout
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Fitness for Women & Men ★ Torch more calories by playing “around”
Many people ask me if certain workouts are as effective for men as they are for women. The best way to find out is to try it out 🙂 Not all bodies respond the same way. Some will need a … Continue reading
Posted in Fitness, General
Tagged burn fat, calories, effective, fitness, Los Angeles, toning, workout
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Flat & Firm Stomach ♦ Ab workout for Intermediates
For better results, combine this workout with some cardio and healthy diet 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6, abdominals, abs, burn calories, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, pack, six, tone, toning, video, weight loss, workout
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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates
Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout
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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body
Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, arms, back, burn fat, butt, effective, exercise, Fitappy, fitness, glutes, home workout, legs, Los Angeles, lose weight, outdoor workout, push up, Rectus abdominis, squat, thighs, toning, video, weight loss, workout
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Ab Workout For Beginners
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, crunch, easy, effective, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, workout
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High Intensity Interval Training (HIIT)
High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading
Posted in Diet, Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout
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Dynamic Flexibility Training ★ Stretching + Warm up
Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading
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Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout
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Pilates Workout ★ some of my favorite exercises
Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, breath, breathing, burn fat, butt, core, crunch, effective, exercise, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, pilates, push up, Rectus abdominis, strength, tone, toning, video, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 