Category Archives: Workouts

Tabata ★ High-Intensity Fat-Burning Cardio Workout

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading

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Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great … Continue reading

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Abs Toning Exercises ★ Workout with Weights

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Best Exercises to Tone Inner Thighs – part 2

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉 

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Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂

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