Category Archives: VIDEO Workouts

Short Warm-up and stretching Before Exercise ★

Many people ignore any form of warm ups thinking it’s a waste of time. Wrong. Even a short and easy warm up can increase the blood flow to the muscles, which decreases muscle stiffness and decreases risks of injury. You … Continue reading

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Abdominal & Core Workout ★ Best of the Best Exercises

Who doesn’t want six pack abs,  small waistline or just a flat stomach. We all do want great abs!  Many people suffer from lower back pain because their core is not strong enough. Try this fantastic workout. It can be … Continue reading

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Firm Legs, Thighs & Butt on a Stability Ball ★ Toning Exercises at home (Home workout)

New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year?  My advice: Make them only if you can keep them. This workout can be easily done at home.  Good … Continue reading

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Tabata ★ High-Intensity Fat-Burning Cardio Workout

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading

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Exercises for a Flat Stomach & Tight Waistline

For a  tight waistline, toned abs or a  flat stomach this short video will help you select workouts and choose exercises right for you. Don’t forget about your diet! It’s hard to see fitness results if you don’t eat right. Side … Continue reading

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How to Do Push Ups ★ Diamond &Tricep Pushups; And Knee Push Ups for beginners

If you think you can’t do a single push-up…. think again!   Here is an easy way to start; You have to begin somewhere, right. 🙂 Be persistent, push yourself, don’t give up,  exercises regularly and do your best every time. You’ll … Continue reading

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Pilates Exercises For Core Strength & Flexibility

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉   

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Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Short but you will feel it 😉  If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉 

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July Workout Challenge ♦ Beat Your Personal Best each time!

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉  1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading

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Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great … Continue reading

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