New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year? My advice: Make them only if you can keep them. This workout can be easily done at home. Good luck 😉
New Year, New Butt… and new legs… new body. Sounds like a New Year’s Resolution. Did you make any this year? My advice: Make them only if you can keep them. This workout can be easily done at home. Good luck 😉
FITAPPY - Lift and Jump 
I love your workouts, Fitappy! Thanks so much for keeping your blog so informative and updated!
Love this work put, especially because you give the more advanced exercises also – pushing me to work harder. could you provide a rough indication on how many calories are burned during each of your sessions? Especially the cardio workouts?
depends on many things. For example your body weight, intensity you exercise, etc
ohh, thanks for all your videos you help me to continue with the exercises.
Hello, I have a very “over asked” question but I would love an answer form you!
I am on the curvy side and have a naturally big butt.
what exercises are good to lift and tighten it up?
I am noticing that its starting to look like big with no real shape.
Thank You!