There are so many highly motivated people who pick up a workout and the next day stand in front of the mirror looking for results. I hope it’s not you!  It takes time, commitment and long hours of hard, very HARD work to see your body changing 🙂 In addition to daily physical regimen, there is even more important aspect: your Diet!  You can spend hours sweating and exercising and you will not see much improvement if you don’t eat right! You have to start eating healthy – the sooner, the better. Besides, it’s not about how long it takes to see first results from working out, it’s about achieving your goals, getting to know your body, improving your physical health, fitness, personal challenge, and mostly: process 😉  Watch this video