Got 10 minutes? Or you’re going to use same old, lousy excuses… again!! I know, summer is over but you still want to look good, right? Get off this chair and do yourself a favor. It’s only 10 minutes! You won’t regret it, and I promise you- you will feel better 🙂
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About Wolverine Lily
This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
Hi! Love your site! First found you on youtube while looking for jump rope videos. Like you, exercise is my top priority and I am always being told I over train. I don’t think so, and know there is room for more and better training! I would love to know more about you like your name, where your lovely accent comes from and how old you are – if you care to share any of that information. You are a real motivator and inspiration to me! I plan to keep checking your site for updates. I am a long distance runner and have a strength training routine, but have recently added HIIT using the jump rope. I am 53 and a mom and grandmom. I do hope you continue posting and keeping us motivated and inspired to keep moving onward and upward. You have some really great videos, too!
Hello, I like your website !!! I workout at the gym 3-4days a week. I’m trying to learn jump rope different styles. I only know some basic styles. Your video helps me a lot!!! I’ll keep practicing … Thank you so much:)
FITAPPY - Lift and Jump 
Hi! Love your site! First found you on youtube while looking for jump rope videos. Like you, exercise is my top priority and I am always being told I over train. I don’t think so, and know there is room for more and better training! I would love to know more about you like your name, where your lovely accent comes from and how old you are – if you care to share any of that information. You are a real motivator and inspiration to me! I plan to keep checking your site for updates. I am a long distance runner and have a strength training routine, but have recently added HIIT using the jump rope. I am 53 and a mom and grandmom. I do hope you continue posting and keeping us motivated and inspired to keep moving onward and upward. You have some really great videos, too!
I want to start jumping rope, I am 60 and have not done since a child. What jump rope do you use?
Love your videos!
nice workout
Hi,I really love your site,ma’am!!!it is the best blog i have read..
i especially like your stomach exercises…
Hello, I like your website !!! I workout at the gym 3-4days a week. I’m trying to learn jump rope different styles. I only know some basic styles. Your video helps me a lot!!! I’ll keep practicing … Thank you so much:)