I created this video for people demanding easier workouts! Eventually we all should become more ambitious and aim for harder, more difficult workouts because this is the only way to improve, get stronger, and achieve desired results.  This workout is really simple. It consists of only two basic exercises and most of us can do them. For people looking for more challenging workouts I would suggest using slightly heavier weights on squats, however too much weigh may prevent you engaging your arms properly, so use your judgment. Also, make sure to maintain right form. Watch my squats tutorial video in my earlier posts if not sure whether you do it correctly. Have fun!