What is the difference between these 2 squats? Which squat is better?
Well, all depands on your fitness goals and flexibility level. Which muscle do you target?
Is is better to do one squat than the other? Elevated squat is a very popular variation.
Heels elevated squat activates more quads, allows you to go deeper into a squat but its harder on your knees. Performing Toes elevated squat prevents you for going as deep but it’s gentler on knees. These are major differences. Now you know which modification is right for you.
FITAPPY - Lift and Jump 