This is the way to start running. Don’t expect to walk out and run for 5 miles nonstop if you are a beginner.
The hardest part is to walk out the door! Once you are out just keep moving… Remember: Running isn’t all out sprinting (at least not always.) Pace yourself and get your heart rate going. That all. 😘
This Workout plan will get you started. It is a quick way to begin weight-loss and fat loss journey.
Try it this month ana see how it goes. Stay strong. 💪
FITAPPY - Lift and Jump 