Your workout takes about one hour of your day. What do you plan to do with the remaining 23 hours?
Exercising alone will not deliver ultimate results. You have to work for it and adjust your lifestyle — including your meals! Many people put a lot of emphasis on exercising, but in reality, adopting healthy and proper eating habits will bring you amazing outcomes without necessarily spending hours in the gym! I’ll say it again: Without proper nutrition, you will not see significant results from your hard work in the gym!
Please watch the video below for details. It will guide you through everything you need to do and what you need to avoid for the next 30 days to lose body fat and tone your body.
WEEK 1 – Sample workout plan. Sunday is a rest day.
| MON. | TUE. | WED. | THRS. | FRI. | SAT. |
| Full Body Cardio and Arms | Legs/Glutes | Active Rest or Abs or Pilates | Full Body Cardio | Legs/Glutes Cardio | Low-Impact |
| My Workout* | My Workout* | I train Karate | My Workout* | My Workout* | My Workout* |
WEEK 2 – Sample Workout plan. Sunday is a rest day.
| MON. | TUE. | WED. | THR. | FRI | SAT. |
| Legs/Glutes | Arms and Cardio | Active Rest | Abs and Cardio | Legs/Glutes | Cardio (Tabata) |
WEEK 3 – Sample Workout plan. Sunday is a rest day
| MON. | TUE | WED. | THR. | FRI. | SAT. |
| Full Body Cardio | Legs/Glutes | Active Rest | Abs Cardio | Legs/Glutes | Cardio |
WEEK 4 – Sunday is a rest day.
| MON. | TUE. | WED. | THR. | FRI | SAT. |
| Legs/Glutes | Arms and Cardio | Active Rest | Abs and Cardio | Legs/Glutes | Cardio (Tabata) |
FITAPPY - Lift and Jump 