Thank you for your interest in me! I promise I’m even more fun in person than on camera. Here’s a little about me:
Short Bio
I hold a B.S. in Biomedical Engineering/Bioengineering with an emphasis in tissue engineering. I am a Nidan (second-degree) black belt in traditional Japanese Karate and have been lifting weights for over 15 years. Additionally, I earned my J.D. from Loyola Law School, Los Angeles.
Long Bio
I was born and raised in a small town in Poland, where I developed a love for physical activity from an early age. On warm days, I ran outside, and in the winter, I jumped on furniture and climbed door frames. I even broke a wall mirror practicing a cartwheel (sorry, mom). I learned to jump rope before I could read, though double-unders only caught my attention a few years ago—I’m still working on mastering them.
I moved to the USA in high school, which was challenging as I didn’t speak English (hence my accent). One day, while sitting on my bed reading a book, my pants ripped. “Oops,” I said, dismissing it as a result of old pants. The next day, I struggled to zip up another pair of jeans, and the zipper cracked! I realized then that I had gained more weight than I thought. What could I do? 
That’s how my fitness journey began. I bought a few VHS tapes (yes, that’s what we had back then) and started working out at home. I also began paying attention to my diet, and within a few months, I returned to my normal weight and fit into my old clothes again. My interest in health and exercise persisted, leading me to subscribe to fitness magazines and check out books from the library. Shortly after my 18th birthday, I joined a local health club. I enjoyed swimming and group exercises but felt embarrassed using fitness machines. Like many girls, I believed weights were only for guys and didn’t want to get big muscles! (Oh, how little I knew!)
Weightlifting and cardio soon became part of my routine alongside martial arts. I noticed deficiencies in my karate training—I wasn’t as strong or skilled as I wanted to be. To improve, I experimented with gym equipment and signed up for Muay Thai and Kickboxing. While preparing for my black belt promotion, I discovered high-intensity interval training (HIIT). The results were immediate: I became leaner, stronger, and faster. I loved it! 
Then came the dark years. I took a break from karate to finish law school and focus on my family. My body reflected my sedentary lifestyle, and I wasn’t happy with it. The Covid pandemic hit, gyms closed, and my progress stalled. But here I am, a few years later—fitter and happier.
I understand how hard it is to find time for yourself. It can seem impossible, but with dedication and effort, you can make it happen. I did, and so can you.
I work out regularly, continue learning about health and fitness, and strive to stay fit. I’ve also resumed my karate training. Life is a journey, and every day is an adventure. So, buckle up and enjoy the ride! Stay focused and don’t compare yourself to others.
That’s my story. Feel free to ask questions in the comments or shoot me an email.
FITAPPY - Lift and Jump 
I like your outlook of being a regular person, modesty like that is pretty rare now days.
I’m going to keep your blog in my favorites and check up on it when I need some inspiration, your defiantly doing really well nice blog
Thank you! I’m glad someone actually reads my blog 🙂 I need some motivation some time too.
Good luck with your crunches 😉
please keep up this great website! I recently found your workouts on youtube and they are awesome!
I have added your link to my page because I liked your blog so much. 🙂
I showed my wife your site, as she loves to work out. She loved your blog on Cardio vs. Weights.
I came across your site looking for a tutorial on Jump Rope ! Much appreciated. The instructions and demonstration are clear and motivating. Keep up the good work.
Hi, I found out your blog through a youtube workout video. Thank you for taking your time posting and sharing. Good job and keep pushing 😉
Thank you so much, you are very inspiring and FUN. I used to be a runner but fell out of shape…now I need the motivation to get back in shape and your blog and workouts will be my guide!!
hii! just found your blog today while browsing through various workout videos on youtube and i must say that all of your workouts are awesome!….please include more cardio/HIIT workouts of 10/20 minutes in real time…keep up the good work 🙂
P.S you really have a bangin body! 😉
cześć:) bardzo mi się podobają twoje filmiki, bo ćwiczenia są tak poukładane, że się nie nudzę:)
kiedyś trenowałam kajakarstwo 5 razy w tygodniu a teraz od ponad roku nic nie robię i przybyło mi tu i ówdzie. Mogę wiedzieć ile masz wzrostu ?
pozdrawiam:)
Hi. Nice to meet you.
I came across your video yesterday which tutors in how to skip rope efficiently. I thought that you were good teacher. So, I typed your blog’s address – fitappy.wordpress.com – on the Internet.
I found that your blog was great. I have just watched ‘Dynamic Flexibility Training ★ Stretching + Warm up’
and ‘W6 abs’. It was what I have been looking for. And today you have updated ‘HIIT’. I will watch this video, too.
Maybe, you can’t understand this message. Maybe, you thought that my literary style is little bit strange. But, please do not mistake me for suspicious girl. My mother language is not English. I couldn’t help but writing in a poor style.
I became rounded from November. I want to be in good shape and be healthy like you. I’
can u pl tell me how to subscribe???
ll visit your blog frequently and follow your tutoring.
Have a nice day 🙂
Tanks the blog is the best
Have a nice day
Heeeey , this is the best blog ever,, I was searching for excercises for begginers like I am , and I ran into your videos on youtube, LOVED them, you really make it look easy and not complicated.
I’m changing my lifestyle because recently I started eating too much, without working out at all, You gave me inspiration and help, thanx a lot !!!
but I want to ask how often should I do excercises ,and what is better : to excersise before or after breakfast ?!?!?
Thank you !
Depends on a few things. If you are REALLY out of shape, you can start by exercising 3 times a week (or every other day) and later increase it to 5 days. Aim for cardio 3 times a week (if you can 15-20 min. in the beginning). You can exercise on an empty stomach if your exercises aren’t too intense, otherwise have something light about 30 min. before your workout. http://www.youtube.com/watch?v=G3WoCaNbvzk
Hi, I’ve heard about your program from a friend, and it’s really working 🙂 I just wanted to say that your are doing a very GREAT job and Thank You for helping another people do the same. Take care :*
THANK YOU ALL!!
Eat healthy, always think positive, be disciplined and you’ll reach your goals 🙂
I am ready to start working out and eating better…thank you for the videos they will really help me in my journey to be healthy.
GOOD LUCK!!
Hiii , i Finally found Someone who Could Help out on stuff like that ! it’s awesome by the way juss keep it all up 🙂 I Just wanted to ask about Something u’ve said .. Well people are always telling me it’s more Necessary to be in the Gym than Running and stuff
Well i eat Much actually but i am not that Fat .. So Do i have to go to a Gym actually or juss Follow you ? btw i am not active Much on my Email , dont u have a Facebook Page ? Cuz i am Active there , Thanks Much and you’re Pretty :)) Greetings from Egypt.
some people like gym because offers a lot of equipment and many cardio machines.
If you workout out daily at home and eat healthy you can get into shape fast 😉
Hello Fitappy 🙂 , it’s cassie … May I know how to slim down stubborn fat tummy and how to whitening armpit? Thank you 🙂
Hello:)I live you last time message but I cant find where:)I am 25 years old and I had two lovley children. I am slim ( 170 cm high and 52 kg weight) but I have fat in my belly. I get new diet but I dont know what exercises I need to do to loose my belly. Please help me:)Thanks a million.
hi. i’ve known your blog for a month, i watched all your video and that great. they are so great, you help me alot. thank you so much, hope you will make more:)
Hey this is an awesome blog. Its simple, easy and from a normal person. No junk; no selling; no ads; i love it and it will be my favorite.
Hi 🙂
True, your blog is just awesome! I love it :DD It’s already the first one in my favourites.
By the way, could you help me with my workout? I’ve got big thighs in comparison to my upper body, and all the fat just gets stuck in my legs. Could you tell me a really effective workout to burn specially leg fat? I know I can’t change my body-type, but anyway, I’d like my legs to look slim or at least slimmer.
Thanks a lot! 😀
From what you described, it looks like you have to do cardio workouts. You have fat in your thighs because your body accumulates it that area 😦 Do cardio 3-4 times a week for 20-30 minutes. Healthy eating will help too. Allow at least 2-3 weeks to see how your body will respond selected exercises. Also, regular lower body training (1-2 a week) won’t hurt 😉 Good luck!
Thanks a lot! Yeah, you’re right all the fat goes to that damn area! :S
I’ll go for cardio, body training and will keep with my diet, which I think is quite healthy.
I’ve been told the best cardio type is HIT, a much more effective fat burner than low intensity cardio. I love swimming, is there any exercise more acqurate to burn lower body fat though?
By the way, what do you exactly mean by “selected exercises”? Thanks again, and congratulations, I think it’s just great there is people like you who invest their time and effort helping people selfessly!! 😀
I’ve been using your workouts and I am loving them. I was involved In Muay Thai and Kickboxing myself for years and recently moved to Northern Canada were I have to be creative about my workouts. Sometimes it’s just really nice to have someone else tell you what to do. Thanks so much for the extra push. You are AWESOME!
thanks a lot!
hi,
your blog is really very useful, for a long time i had been searching for a site that could give me a good workout routine at home and i found that in your blog. your workouts are really good and u make them look easy and motivational.keep posting new workouts and i would love to do them at home.
i have a question, Iam not obese or too fat, but my things and lower back are heavy, and that looks too odd. could you tell me what is the best way to loose fat from things and butt.
thanks
Really nice blog!! I like the videos very much and the foto’s! People need inspiration and i get it from your blog!
im so glad I found your site,I love the workouts you offer.
I just wanted to thank you for posting all of these workout and healthy lifestyle videos! Finding your YouTube channel was exactly what I needed to spice up my fitness routine! And it’s been great working out “with you.” You keep me motivated! 🙂
Found your plyo video on Youtube and it kicked my ass…such a great workout! I gotta try your other videos, keep up the good work.
I read your blog too! 😀
I came across your videos on youtube and they are awesome! your blog is just as great (and i’m usually not one to really pay attention to blogs!) just wanted to say a big THANK YOU for being so relatable, it’s too often you see victorias secret looking models in workout posts which deter us all because it seems unrealistic and unachievable! I am going to fiji in a month and so I am embarking on your 4 week bikini body plan! wish me luck! 🙂
Hi, I tried out your recipes and they are awesome. Can you include more of them? Something for dinner (midday meal). What du you eat in the evening?
PS.: Your blog helps me a lot and I already notice, that my body have changed 🙂
(my English isn’t so good, because I’m from Germany)
Bonjour from Montreal, Quebec, Canada!!
You are doing an amazing job! I am hooked now! I love your workouts and have to say that you are most probably the best trainer I had the chance to have – too bad you are so far, I would have one-on-one sessions with you! But, fortunatelly, you post your videos. I have watch them all and made myself a schedule trying to mix and match some of them… Ok, I have only started this morning, now my challenge is to keep it up and follow the schedule I have prepared.
My goal is to loose 15 pounds. I am 42, 5″2 and 130 pounds. I started gaining weight 10 years ago when I quit smoking, back then, I was 110lbs but also 10 years younger 😉
My biggest problem is motivation. This is why I decided to write a comment. I feel so motivated by your blog that I felt I needed to let you know so you don’t stop it!!
Keep on the good work and I’ll do the same 🙂
Thank you!!
thanks for visiting 🙂
MOTIVATION..oh….we all need it!!! Just remember WHY you do this! it should help you get ready for your next workout 😉 Always stay positive and believe you can do it!
Hey there! Just want to give you an update about my workout this morning… I did your HIIT workout and did it for 30 minutes + warm up and cool down. I ran\walked for 2.96 miles which for me is very good.
Then, I did your general workout, did 2 rounds but was not able to do the side plank sets on the second round 😦
I feel soooo good now! Very motivated and proud of my accomplishment!! Now, let’s hope I can keep it up 🙂
Take care!
hey madam can u help me with my jump rope?i have mentioned my problems in the previous post…
Thank you …. i really like the easy way you follow to help people enjoying there life…..i’m Egyptian and i really pleased to know you 🙂 🙂 🙂
I’m from Argentina and i like your exercises from youtube ABS… Now i’m spending more time at home and i want to invest it in improving my quality of life! thanks a lot!!
I was looking for techniques on how to jump rope, and found your blog by way of youtube. I bookmarked your site to keep me motived. Thank You for sharing!
Ive added you to my favorites after braking my ankle last year ive struggled to get back into exercise but now i feel motivated thank you
Enjoyed your positive outlook and your total view on health. You seem genuine. I found you on your great coffee roasting video! It’s practical and a good starting point for most people roasting coffee. Good luck with the blog and keep posting! Let me know if you would be up for writing a guest blog post about health, coffee, etc.
I am struggling trying to learn how to jump rope for fitness and cardio. I never learned as a kid and now as a grown up I am trying to do it and it is extremely difficult. I can do 1 jump and that isn’t even 100% of the time. I assume it is my timing but I don’t know how to fix that.
just keep trying until you find it 🙂
check if your jump rope isn’t too long
Thank you for doing what you do. I’m doing a6 with you and started doing your other workouts. My aim is to lose all the unwanted flab by the time I turn 30 🙂 (I’ve got over a year and about 3 stones to get rid of). I’m only on day 5 and already see some effects! It really works!
Love your smiley face and positive attitude
much love
xxx
Grettings from Poland! I started to do your workouts few days ago, and except this that after first time i got probably my first hear attack, i’m fine 🙂
I am Deaf. My favorite is your workout video. I can not understand for food collections that i did not hear about your speak. I need to it subtitles. Please help one that my back pain. How do it solve exercise?
Hello from Geneva,
i follow your exercises at home. it is not easy with computer screen. why dont you make a dvd with your training ideas ? i would be the first to buy it.
thank you.
Pawel
I live in Michigan and the weather right now isn’t very conducive to my summer routine. I like to run and bike outside, so when winter hits I fall out of shape and find myself eating emotionally. Your videos are great because I do them every morning in my living room. I don’t have to skip workouts because the weather is bad. Now I can be ready for summer. Thanks so much for your videos. They really help motivate me to work out every day.
god bless you , great achievement
Hi! I’m Marcella, living in Stockholm, Sweden. Just found out about your blog today, thought that you just had youtube videos, and I ‘ve been working out with a couple of them, I really think you are great and now that I have read your blog I’m more inspired!!!! I’m definetely going to start with the W6 Abs programme tonorrow!!! Thanks for existing!!!! Really needed something like this, something that you can do at home, it makes everything so much easier!!!
🙂 🙂 🙂
Thank you for your videos, they are very motivational and informative.
Being an Endomorph I find your Cardio and HIIT videos especially helpful, and it doesn’t hurt
to have a motivational kick in the butt from a beautiful and genuine woman.
Thank you for taking the time to help, inform, and improve the health of others.
Please never stop! I look forward to each blog entry and video, they give my fat loss workouts
some variety.
Czesc
Moj problem polega na tym, ze po porodzie tyje w gornych czesciach ciala, ramiona plecy I brzuch, przy czym moje nogi sa szczuple, prosze pomoz I poradz mi jak I jakie cwiczenia mam wykonywac aby pozbyc sie talus zycze z plecow, ramion I brzucha, a tak apropo Jestes niesamowita, ze podzielilas sie filmikami z cwiczen z ludzmi, bardzo Dziekuje
Your jump rope video for beginners on youtube helped me find the rhythm. I joined a boxing gym to get back into shape and I was looking pretty silly while jump roping. I love your blog as well, thank you so much!!!:)
dzień dobry:) Mam pewien problem z łydkami, a dokładnie, jakie ćwiczenia mm wykonywać na łydki? ponieważ ćwiczę intensywniej tak od pół roku ( po półtora rocznej przerwie) i w tym czasie łydki mi rozrosły się o prawie 5cm ;o z brzucha chudnę powoli, ale są zmiany, ale łydek nie mogę przetrawić 😦 Ma Pani może jakąś radę na to?:(
I’m about to start my first semester in college and this is JUST the inspiration I needed! Thank you! I will certainly be visiting your blog often.
Hi, do you live in California? Los Angeles maybe?
Hi,
I am planning to do your 10 mins – very sweaty-work out today!
its will be hard! but i think its fantastic and i need to get better legs! is that something I can do every day?or how often do you suggest doing it? I run and skip rope almost everyday too.
thank you!
Thanks for one’s marvelous posting! I actually enjoyed reading it,
you may be a great author.I will remember to bookmark your blog and may
come back someday. I want to encourage you to
definitely continue your great job, have a nice afternoon!
Always check ur new videos
Nie zapominaj o polskiej stronie
Hi, I can’t find any information about you in the internet, but I do adore your blog !!! both english and polish version as well 😉 I am waiting for more videos and advices 🙂 also it would be nice if you could create some videos about “karate for beginners or dummies” hahaha or muay thai in the same conception 🙂 thanks for sharing your knowledge about being fit !! 🙂
Hi , I enjoyed visiting your site thanks for the videos , I workout regularly and I can appreciate your energy level , lets play tennis together if you are ever in central Florida..:)
Hi there! How r u? Together with my partner we just finished 6th day of ABS training which u upload on YT, we feel motivated coz of u and we love the way how u done those videos 🙂 Thanks for keeping us active
Madam,may I know your real name,pl?? and can u give me ur personal email id as i cant grasp certain concepts bout jump rope ,etc…
btw iam turning 19 and looking for some help regarding the above…
madam,if it is not too much to ask but,can u pl tell us ur real name?
also can u give me ur personal email address or id?? I have watched some of ur videos,,but i still feel that if i need to ask u some personal questions regarding these..
btw iam going to turn 19 this year i need ur advice a lot in these matters…
hello
hi,madam i find ur videos very motivating ..pl put up more…
Hi there ! could you please explain how to skip rope with more details?? I couldnt follow them…
hi
hi mam? i like ur techniques.but can u help me in my jump roping as i didnt catch that quite well.
i love ur videos
hi
You are doing a great job madam!!!!!!!!
However I still feel that some techniques are not explained completely.However I really like your videos.
Madam,I am facing a small difficulty.Despite your wonderful videos,I still cant fathom the jump rope
techniques.I still don’t get it right.Could you please give some suggestions so that I can improve?
Also could you please tell us your name and if possible,your email address,so that I can contact you for any personal grievances?
Thank You so much,madam!!
I sincerely hope that you will continue to prosper with your wonderful videos!!!!
All you have to do is practice n
1)saw ur jump rope tutorial on you-tube ….loved it
2)luking at the gap b/w ur replies … i’d suggest u 2 visit ur blog more frequently
3) reply to ma cmnt so tht i knw u actually read this .. hahaha :p
Hi Miss Agnieszka……
Madam no offense but I have one more question:
Why does your belly button change shapes when you do your jump rope exercise?
I watched this in your opening jump rope tutorial…
If you felt anguished about the comment above,i am sorry,madam..
however could you pl give your facebook account name,so that i could be your student??
Madam could u please tell your facebook account name,so that i can be friends with you.
I have no ill-feelings towards anyone.I just want to be friends.in facebook with you as I believe that you have lot of knowledge and are a good person and very sincere in your work.It would feel good to have you as a friend and i can perhaps look at you as a role model….
Madam I am only 18 years old(seriously) and i don’t know a few things.I feel that if i ask you i might know certain things in life.As a well-wisher you can help me besides family.
Hence i wanted your facebook account name or any other account you have…
And the question I asked you in the above posts is of no bad intentions..
I just wanted to gain more knowledge,that’s all.I believe you can help me…
Thank you for your time..
P.S:Sorry for the long post….
Hi!:) I really like your videos, and you ‘re so motivating anyway!i’ m doing W6 ABs, it ‘ s so great. I’ ve a question, what you think about exercising, doing cardio without shoes? I prefer working out in the house, with the screen, and i can’ t wear trainers here, is it harmful? what can be the effects?
I’m a 50 yr old woman recovering from cancer that has affected the ligaments and muscles in my pelvic area, I have also lost a lot of weight too, close on to 50lbs in 5 months.
I have been left with a flabby tum as the loss has been rapid, I’d like to start exercising but was starting to feel miserable because I just can’t do crunches etc while lying down. I have a lot of pain and stiffness in hips and thighs due to my treatment and this kind of limits how I exercise, fatigue too.
I purchased a gym ball a few weeks back but wasn’t too sure how to use it and was getting a bit depressed by it all! I found your video last night and realised that this could be the way of moving forward, gentle but effective exercise that could help my flabby bits without causing me terrible pain. I tried it this morning, managed not to fall off the ball and although I need to practice, I could do it without pain AND I felt the pull of the muscles working!
Thanks for your help 🙂
Dear Lady,
Thank you for the jump rope lesson! Nice and intelligent.
With best wishes,
S.
Excellent post. I used to be checking constantly this blog and I am inspired!
Very helpful info specifically the remaining section :
) I care for such information a lot. I used to be looking for this particular information for a very long time.
Thank you and good luck.
Hello
I hope you and your baby is fine ..
Im from united arab emairets and i watch your workout and i like it very much and i want to lose weight maybe 20 kg .. but i saw alot of abs workout and i don’t know which workout i start with and how many time i do it or its diffrent workout on every day ? because its had a 4 part maybe so please help me .. and othet workout like legs and arms its good i don’t confused about it.
could u please help me ?
Thank you.
Enjoying the pregnancy exercises, I have done the exercises everyday of pregnancy (aim not one who normally exercises), so thanks for the inspiration and relaxed, cheery approach you have!
Wonderful! You are wonderful, your approach, purity, sincerity, simplicity, honesty, the range of coverage.
This is absolutely the best health and exercise videos for women that’s out there!
You prove that with your looks and attitude! You have a gorgeous body that every woman would desire! Proportional, lean, toned, fit and slim.
I am emphasizing this, coz there’s tones of “women-coaches” being bulky or fat, not having any femininity in their shape. Nor even 10% of shape and tone that you do!
Congrats! It’s not an easy task, takes a lot of sacrifices, and that’s for respect!
Thank you so much for sharing it with us!
You’re work is tremendous!
I was desperately looking for a quality smart-workout for ladies, and now I finally found yours!
Thanks!
Good morning. I’m from Ukraine. I like your blog. Thanks a lot)
Hello, i am from new delhi, india. Thank you so much for such excellent posts. It s really helpful for all. Excellent work. May god bless you all the time.
Thanks for the jump rope tips……..Helped a lot!! Oh!! You are stunning too……… 🙂
I need exercise that are low key to start out with.
i have read your blog and its quite nice and interesting….i love you madam especially your belly button which is round and deep…
hii, here’s another 1 frm New Delhi , … love u grl …keep up the good wrk ! muah !!
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Good Post………Nice explanation, Thanks to Author………
Hello!
I’m very thankful I found you through pinterest. That one click has changed my life. Looking forward to the new me. Love your videos very helpful and easy to work with. Great motivation. I look forward to my workouts with you. Keep them coming please! 😊
Kind regards
Melissa.
I found your pregnancy workout video on Youtube and I really like it, try to do it as often as I can, it’s the perfect level and lenght for me. Thank you! / Hildevig, Stockholm, Sweden
Through You I Discovered Tabata. Using Your Uplifting and Inspirational Videos I’ve Come Back from a Paralyzing Stroke! Bless You For The Fitness Series You Do! I’m a Fan for Life
Thanks:) Stay Fit!
Thanks, motivated workout
Make for us a video for having the perfect shaped body please
Hi there, I just wanted to let you know that I’m using your exercise video’s on Youtube almost daily for over 4 years now. You’re such an inspiration. Have a nice day.
Warm regards from Amsterdam, Holland
hi, It’s great to see you fit and keeping other fit.
good work. I have learned a lot from you and would like to thank you today.
Thank you soooooo much.
Miss.
Regards
Shikhil Sharma
INDIA
Chandigarh
I like your vedios about Yoga. I will learn following the videos.Thank you dear.
Love your energy and videos! Never forgot the first time I found one and your fun way of working out has kept be subscribed lol
Hi,
I followed your youtube videos during my pregnancy. You helped me a lot! You are very inspiring. I also have a daughter and am in need of a shapping up, so wish me luck!
Best,
Magda
I meant to also congratulate you on your awesome videos! Thank you!
Magda
Thank you! It is so nice to hear from you! 😘
Good luck! You can do it! We can do it together! 😘💥💪💪
I’ve been watching your pre-work video recorded 10 years ago, but today I decided to check out your website. I’m very delighted you are still creating blogs and content! Looking forward to watching more videos and reading more health related content as I am back into working out!!!
Thank you for sharing your knowledge and wisdom with us!
Glad to hear from you. Stay Fit 🙂