My results are great! I accomplished exactly what I wanted! …. almost.
In terms of my weight & fat %, I haven’t fully got what I intended to but it wasn’t my main concern. I’m 5’8″ and 116 lbs, how much can I lose??
As I stated before, my real goal was to be disciplined, stay motivated, work out at least 5 times a week, eat right and write short reports. I have 6 YESes! and that to me is a very successful result!!

I’m going to continue my workout journey, blog about it and film short videos 🙂
Of course there is no work out for me today. My knee is much better but my abs, biceps, back and my butt are killing me! that’s fantastic because it means I worked out really hard yesterday (benefits of watching television!). Now I have to recreate some of this routine and put it on a video for you to experiment on your own 😉

I’ll have a new challenge coming up this week. This time it will be a physical task.