Some people asked for jump rope exercises 🙂 Here it is: Combination of upper body and cardio. Have fun!
LikeLoading...
Related
About Wolverine Lily
This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!
Dear Fitappy,
Thank you for your wonerful exercises. It never really dawned on me one can combine upper body exercises with the rope!!! That’s a revelation for me!
Thank you so very much:)))))))
FITAPPY - Lift and Jump 
Reblogged this on IamOkema and commented:
Fitness for those Turkey Wangs ladies!!
just did your upper body and jump rope cardio workout. love it! i absolutely love fitappy.com.you are an inspiration!
Dear Fitappy,
Thank you for your wonerful exercises. It never really dawned on me one can combine upper body exercises with the rope!!! That’s a revelation for me!
Thank you so very much:)))))))
you are my inspiration….nice workout…